Keto Cauliflower Pizza Casserole
Keto Cauliflower Pizza Casserole is a delightful, low-carb twist on traditional pizza that brings the comforting flavors of your favorite dish into a healthy and satisfying meal. This easy-to-make casserole combines fresh cauliflower with savory marinara sauce and gooey mozzarella cheese, making it perfect for family dinners or meal prep. With minimal ingredients and straightforward preparation, you can whip up this delicious casserole in no time. Whether you’re following a keto diet or simply looking for a healthier option, this dish is sure to impress even the pickiest eaters. Customize it with your favorite toppings for an exciting twist that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 large head of cauliflower (cut into florets)
- 2 tbsp olive oil
- 1 (24oz) jar marinara sauce
- 2 cups shredded mozzarella cheese
- Salt, pepper, garlic powder, Italian seasoning to taste
- Pepperoni or any toppings of choice
Instructions
- Preheat your oven to 425°F (220°C).
- In a 9×13 baking dish, toss cauliflower florets with olive oil, salt, pepper, and garlic powder until well-coated.
- Bake for 20-25 minutes until slightly browned.
- Remove from oven; spread marinara sauce over the cauliflower and top with mozzarella cheese and Italian seasoning.
- Add pepperoni or desired toppings.
- Return to oven and bake for an additional 12-15 minutes until the cheese is melted and golden.
Nutrition
- Serving Size: 1/6 casserole (approx. 240g)
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://recipeelite.com/keto-cauliflower-pizza-casserole/