Mediterranean Chicken Zucchini Bake
Indulge in the vibrant flavors of the Mediterranean with this wholesome Mediterranean Chicken Zucchini Bake. Featuring tender chicken breasts layered over seasoned zucchini and juicy cherry tomatoes, this dish is both nutritious and satisfying. Perfect for weeknight dinners or casual gatherings, it’s quick to prepare and easily customizable with your favorite herbs. In just under an hour, you can enjoy a colorful and delicious meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium fresh zucchinis, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, combine zucchini and cherry tomatoes with olive oil, oregano, salt, and pepper.
- Season the chicken breasts generously with salt, pepper, and any additional herbs you prefer.
- Spread the vegetable mixture evenly in the baking dish; place the seasoned chicken on top.
- Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, drizzling with juices from the baking dish.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 270
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg