Hot Honey Chicken Bowls
Hot Honey Chicken Bowls are a quick and flavorful meal that perfectly balances sweet and spicy elements. Juicy chicken breasts are glazed in a homemade hot honey sauce, served over fluffy rice and vibrant fresh vegetables. Ready in under 30 minutes, this dish is not only easy to prepare but also highly customizable, making it an excellent choice for weeknight dinners or casual gatherings. Impress your family and friends with this tantalizing dish that delivers an explosion of flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/3 cup pure honey
- 2 tbsp low-sodium soy sauce
- 1 tsp chili flakes (adjust to taste)
- Salt and pepper to taste
- Cooked rice (for serving)
- Fresh vegetables (like bell peppers or broccoli, for serving)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt and pepper on both sides. Place them on the prepared baking sheet.
- In a bowl, mix honey, soy sauce, minced garlic, and chili flakes until well combined.
- Brush half of the hot honey mixture over each chicken breast, reserving some for later.
- Bake the chicken for 20-25 minutes until cooked through (internal temperature reaches at least 165°F or 75°C).
- Let the chicken rest for a few minutes before slicing. Serve over rice with your choice of vegetables and drizzle the remaining hot honey sauce on top.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 12g
- Sodium: 770mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg