Hot Honey Chicken Bowl
Indulge in a delicious Hot Honey Chicken Bowl that perfectly balances sweet and spicy flavors. This quick and easy recipe features tender chicken glazed with a homemade hot honey sauce, served over fluffy rice or fresh greens. In just 30 minutes, you can create a satisfying meal that’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 1/2 cup raw honey
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- 2 cups steamed jasmine rice or fresh spinach for serving
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes. Reserve some sauce for drizzling later.
- Place the chicken on the baking sheet and brush half of the hot honey sauce over them. Bake for 20-25 minutes until fully cooked.
- Allow the chicken to rest for a few minutes before slicing.
- Serve over rice or greens, drizzled with remaining hot honey sauce.
Nutrition
- Serving Size: 1 chicken breast with sauce over 1/2 cup rice (approximately 300g)
- Calories: 365
- Sugar: 14g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg