Hibachi Vegetables
Hibachi Vegetables are a vibrant and healthy side dish that brings the flavors of Japanese cuisine right into your home. This delightful medley features fresh yellow squash, zucchini, mushrooms, and onions, all sautéed to perfection in just 30 minutes. Whether you’re hosting a family dinner, preparing for a gathering, or simply enjoying a weeknight meal, these colorful vegetables are quick to prepare and packed with nutrients. Pair them with grilled proteins or fried rice for a complete hibachi experience that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 1 tablespoon butter
- 2 tablespoons vegetable oil or olive oil
- 1 cup onion, quartered and thinly sliced
- 2 cups zucchini, cut into strips
- 2 cups yellow squash, cut into strips
- 1 cup mushrooms, sliced
- 2 teaspoons soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Heat your wok or large skillet over medium-high heat. Add butter and let it melt before adding oil.
- Sauté the sliced onion for about 2 minutes until softened.
- Add zucchini, yellow squash, and mushrooms to the pan.
- Season with soy sauce, salt, and pepper; stir frequently until vegetables reach your desired tenderness (approximately 10 minutes).
- Serve warm as a side or main dish.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://recipeelite.com/hibachi-vegetables/