Herb-Infused Crustless Zucchini Quiche
Savor the flavors of summer with this Herb-Infused Crustless Zucchini Quiche, a delightful dish that transforms fresh zucchini and vibrant herbs into a light, cheesy masterpiece. This recipe is perfect for utilizing an abundant garden harvest or simply whipping up a quick meal at home. With its easy preparation and versatility, you can enjoy it warm for brunch, serve it chilled for lunch, or pair it with a side for a cozy dinner. Each bite is packed with nutrition from fresh vegetables and eggs, making this quiche not only delicious but also a healthy choice. Customize it with your favorite ingredients to create your own signature dish!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Servings: 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tbsp ghee or avocado oil, divided
- 2 small zucchini, cut into thin coins
- 1/2 small onion, diced
- 2 cloves garlic, finely chopped
- 3 cups baby spinach leaves
- 1 1/4 cups small tomatoes, thinly sliced
- 1 tbsp chopped fresh basil, plus extra for garnish
- 8 eggs
- 1/4 cup plant-based milk
- 1/2 tsp salt
- Freshly ground black pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat 1 tablespoon of ghee or avocado oil over medium heat. Sauté diced onion until translucent, then add garlic and zucchini; cook until tender.
- Stir in spinach until wilted and remove from heat.
- In a mixing bowl, whisk together eggs, plant-based milk, salt, and pepper. Fold in sautéed vegetables, tomatoes, and basil.
- Pour the mixture into a greased oven-safe baking dish and bake for 30-35 minutes until set and golden on top.
- Let cool slightly before slicing; garnish with extra basil if desired.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 290mg