Name: Healthy Sauteed Vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 3 cloves garlic, finely chopped; 1 cup carrots, thinly sliced; 1 pound asparagus, cut into 1-inch segments; 1 red bell pepper, sliced into strips; 1 medium zucchini, cut into rounds; 8 ounces mushrooms, cleaned and sliced; 3 green onions, sliced (green and white parts); 2 tablespoons extra virgin olive oil; 1/4 cup grated Parmesan cheese; 1 tablespoon fresh lemon juice; sea salt; powdered onion; black pepper; crushed red pepper flakes; Italian herbs; smoked paprika

Healthy Sauteed Vegetables Recipe

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Experience the vibrant flavors of our Healthy Sautéed Vegetables Recipe, a quick and nutritious side dish that complements any meal. This colorful medley of fresh vegetables is not only packed with essential vitamins and minerals but also offers versatility in its preparation. In just 25 minutes, you can create a dish that delights both kids and adults alike. Perfect for busy weeknights or as a light main course, this sautéed veggie recipe allows for seasonal substitutions, ensuring you can enjoy it year-round. Elevate your dining experience with this delicious and wholesome vegetable stir-fry!

Author: Alexa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves approximately 4 people 1x
Category: Side Dish
Method: Sautéing
Cuisine: American

Ingredients

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3 cloves garlic, finely chopped
1 cup carrots, thinly sliced
1 pound asparagus, cut into 1-inch segments
1 red bell pepper, sliced into strips
1 medium zucchini, cut into rounds
8 ounces mushrooms, cleaned and sliced
3 green onions, sliced (green and white parts)
2 tablespoons extra virgin olive oil
1/4 cup grated Parmesan cheese
1 tablespoon fresh lemon juice
sea salt
powdered onion
black pepper
crushed red pepper flakes
Italian herbs
smoked paprika

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Instructions

Prepare all vegetables by washing and cutting them uniformly.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Sauté garlic for about 30 seconds until fragrant.
Add carrots and cook for 2-3 minutes while stirring.
Incorporate asparagus and zucchini; continue stirring for an additional 3-5 minutes until tender-crisp.
Mix in bell peppers and mushrooms; stir for another 2-3 minutes until vibrant.
Season with salt, black pepper, onion powder, red pepper flakes, Italian herbs, and smoked paprika; stir well for one minute.
Remove from heat; drizzle lemon juice over the veggies and sprinkle with Parmesan cheese before serving.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 4g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 4g
Protein: 4g
Cholesterol: 5mg

Find it online: https://recipeelite.com/healthy-sauteed-vegetables-recipe/