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Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down

Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down
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Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down is your go-to dish for a comforting yet light meal. This delightful casserole combines tender chicken, colorful vegetables, and creamy cheeses, all nestled in a base of cauliflower rice. It’s perfect for busy weeknights, meal prep, or impressing guests at dinner parties. With just 15 minutes of prep time, this recipe offers a wholesome alternative to traditional casseroles without sacrificing flavor or texture. Enjoy the satisfaction of a hearty meal that won’t leave you feeling weighed down.

Ingredients

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  • 1 lb cooked chicken breast (shredded or diced)
  • 4 cups cauliflower rice (fresh or frozen and thawed)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1/2 cup shredded carrots
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Olive oil for sautéing
  • Seasonings: thyme, smoked paprika, salt, and pepper

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
  2. In a skillet over medium heat, drizzle olive oil and sauté the diced onion for about 3–4 minutes until soft. Add minced garlic, broccoli florets, and carrots; cook for another 5–6 minutes until slightly tender.
  3. In a mixing bowl, combine cauliflower rice, cooked chicken, sautéed veggies, Greek yogurt, mozzarella, cheddar, Parmesan, thyme, paprika, salt, and pepper. Mix until well combined.
  4. Transfer the mixture to the prepared casserole dish and spread evenly. Sprinkle with extra cheese if desired.
  5. Bake uncovered for 25–30 minutes until bubbly and lightly golden on top.

Nutrition

Find it online: https://recipeelite.com/healthy-chicken-cauliflower-rice-casserole-the-cozy-casserole-that-wont-weigh-you-down/