Healthy Chicken and Vegetables Skillet
Healthy Chicken and Vegetables Skillet is a vibrant, nutrient-packed dish that combines tender chicken with an assortment of colorful vegetables—all cooked in one pan! This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering delicious flavors without the hassle of multiple pots. Customize it to your taste by varying the vegetables or adjusting spices, ensuring a balanced meal rich in protein and essential vitamins. Best of all, it requires minimal cleanup, making it a go-to favorite for anyone seeking healthy meal options. With straightforward steps and simple ingredients, you’ll have a wholesome dish ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 bell pepper (red, yellow, or green)
- 1 medium zucchini
- 1 cup broccoli florets
- 2 cloves fresh garlic
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons extra virgin olive oil
Instructions
- Wash and cut the bell peppers into strips, zucchini into half-moons, and broccoli into small florets. Mince the garlic.
- Pat dry the chicken breasts and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the chicken for about five minutes on each side until golden brown; ensure it reaches an internal temperature of at least 165°F (74°C). Remove from skillet.
- In the same skillet, sauté minced garlic until fragrant; then add bell peppers, zucchini, and broccoli. Cook for 6-8 minutes until tender-crisp.
- Return the chicken to the skillet, drizzle with soy sauce, stir gently to coat, and cook for an additional two minutes.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 330
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg