Garlic Parmesan Roasted Sweet Potatoes
Garlic Parmesan Roasted Sweet Potatoes are a delicious fusion of savory and sweet flavors that will elevate any meal. This easy-to-follow recipe combines tender, oven-roasted sweet potatoes with a rich garlic infusion and a crispy layer of Parmesan cheese. Perfect for family dinners or festive gatherings, these roasted delights not only impress with their golden-brown appearance but also provide a nutritious side packed with vitamins. With just 15 minutes of prep time, this dish is as convenient as it is tasty. Serve them alongside grilled meats, in salads, or even as a snack throughout the week. Enjoy the delightful crunch and flavor explosion that makes this recipe an essential addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine sweet potato cubes, olive oil, minced garlic, Italian seasoning, salt, and pepper. Toss until evenly coated.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer.
- Roast for about 25 minutes until golden brown and tender.
- In the last five minutes of roasting, sprinkle the grated Parmesan cheese over the sweet potatoes and return to the oven until melted.
- Remove from the oven and garnish with optional melted butter and fresh parsley before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg