Mediterranean Chicken Patties
Indulge in the vibrant flavors of the Mediterranean with these delicious chicken patties. Juicy ground chicken is combined with fresh herbs and spices, creating a perfectly seasoned dish that’s both healthy and satisfying. Ready in under 30 minutes, these versatile patties are perfect for busy weeknights or entertaining guests. Serve them with a crisp salad, in pita bread, or alongside your favorite dipping sauce for a delightful meal that will transport your taste buds to coastal paradise.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, parsley, garlic, oregano, salt, pepper, and panko breadcrumbs. Mix until just combined.
- Form the mixture into patties about 1/2 inch thick.
- Place patties on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- Ensure each patty reaches an internal temperature of at least 165°F (75°C) before serving.
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 170
- Sugar: 0g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 70mg