Marinated Tofu Recipe
Experience the savory delight of marinated tofu, a plant-based dish bursting with flavor. This quick and easy recipe transforms firm tofu into a protein-packed star by soaking it in a vibrant blend of soy sauce, sesame oil, and ginger. Perfect for grilling or baking, this versatile tofu can elevate salads, grain bowls, or stand alone as a satisfying meal. Impress your family and guests with this delightful and customizable dish that’s sure to become a kitchen staple.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm or extra-firm tofu
- 1/4 cup low-sodium soy sauce
- 2 tbsp toasted sesame oil
- 2 tbsp maple syrup or agave nectar
- 1 tbsp fresh grated ginger
Instructions
- Press the tofu by wrapping it in a clean towel and placing a heavy object on top for 15-20 minutes to remove excess moisture.
- In a bowl, whisk together the soy sauce, sesame oil, maple syrup, and grated ginger until well combined.
- Cut the pressed tofu into bite-sized cubes or slices according to your preference.
- Place the cut tofu in a shallow dish and pour the marinade over it. Let it marinate at room temperature for at least 30 minutes or refrigerate overnight for deeper flavor.
- Preheat your grill or oven to medium heat (375°F). Cook the marinated tofu until golden brown and crispy, about 10-15 minutes, flipping halfway through.
- Serve warm with your favorite sides.
Nutrition
- Serving Size: 3 oz (85g)
- Calories: 150
- Sugar: 6g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg