Ocean Smoothie Bowl with Blue Spirulina
Dive into the refreshing world of this Ocean Smoothie Bowl with Blue Spirulina—a vibrant breakfast packed with nutrients and antioxidants. This stunning bowl combines the natural sweetness of frozen bananas and the creamy texture of coconut yogurt, creating a deliciously smooth base. Topped with colorful fruits and seeds, it’s not only Instagram-worthy but also a quick and healthy option for busy mornings or post-workout recovery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 frozen bananas
- 1 tablespoon blue spirulina powder
- 1 cup coconut yogurt
- 1/2 cup unsweetened almond milk
- 1/2 cup mixed fresh fruits (e.g., berries, kiwi)
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients, ensuring bananas are fully frozen.
- In a blender, combine frozen bananas, blue spirulina powder, coconut yogurt, and almond milk. Blend until smooth.
- Check the consistency; add more almond milk if needed.
- Pour the smoothie into a bowl, leaving space for toppings.
- Top with your choice of fresh fruits and chia seeds.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 350
- Sugar: 27g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg