Marinated White Beans
Enjoy the delightful and nutritious burst of flavors with marinated white beans. This easy-to-make dish features protein-packed beans infused with a zesty marinade, making it a versatile addition to salads, grain bowls, or as a satisfying side. Perfect for meal prep, these marinated beans are not only tasty but also a healthy choice that will impress your guests or elevate your weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Total Time: 0 hours
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white cannellini or navy beans, rinsed and drained
- 3 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar (or apple cider vinegar)
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley or basil, finely chopped
Instructions
- Rinse and drain the canned beans under cold water.
- In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, pepper, and herbs until well combined.
- Add the rinsed beans to the marinade and gently stir to coat them evenly.
- Cover the bowl with plastic wrap or transfer to an airtight container. Let marinate in the refrigerator for at least one hour or overnight for deeper flavor.
- Before serving, toss the beans gently and enjoy them chilled or at room temperature.
Nutrition
- Serving Size: 1/2 cup (130g)
- Calories: 160
- Sugar: 0g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg