Vegan Cabbage Rolls
Vegan Cabbage Rolls are a wholesome and satisfying dish that combines tender cabbage leaves with a delicious filling of rice, lentils, and spices. Perfect for any occasion, these rolls are not only nutritious but also customizable to fit your taste preferences. Easy to prepare, they make for a comforting meal that everyone will enjoy. Dive into this delightful recipe and discover how simple it is to create a tasty plant-based option.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 large head green cabbage
- 2 cups cooked rice or quinoa
- 1 cup cooked lentils (brown or green)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups canned tomato sauce
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prepare the cabbage by removing the core and blanching it in boiling water for about 5 minutes until the leaves soften. Peel off individual leaves carefully.
- In a large bowl, combine cooked rice or quinoa, lentils, onion, garlic, cumin, paprika, salt, and pepper; mix until well combined.
- Take one cabbage leaf, place about 2 tablespoons of filling at the base, and roll tightly while tucking in the sides.
- Preheat oven to 375°F (190°C). Spread a thin layer of tomato sauce on the bottom of a baking dish.
- Arrange rolls seam-side down in the dish and cover with remaining tomato sauce.
- Cover with foil and bake for 30 minutes; uncover and bake for an additional 10 minutes before serving.
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg