Tzatziki Chicken Salad
Experience the vibrant flavors of Tzatziki chicken salad, a refreshing and healthy dish that combines tender grilled chicken with creamy tzatziki sauce, crisp vegetables, and zesty herbs. Perfect for quick lunches, light dinners, or meal prep, this recipe is satisfying and easy to make. In just 30 minutes, you can enjoy a wholesome meal that’s packed with protein and flavor—ideal for warm weather dining or as a delicious filling for wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 1 medium cucumber (200g)
- 1 cup full-fat Greek yogurt (240g)
- 2 tablespoons fresh dill (8g)
- Juice of 1 lemon
- 2 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until fully cooked (internal temperature should reach at least 165°F/74°C). Remove from heat and let rest.
- 2. Prepare Tzatziki Sauce: In a bowl, mix Greek yogurt, finely chopped cucumber (squeezed to remove excess water), minced garlic, lemon juice, and dill until well combined.
- 3. Dice Cooked Chicken: Chop the rested chicken into bite-sized pieces.
- 4. Combine Ingredients: In a large mixing bowl, combine diced chicken with your choice of veggies (e.g., bell peppers or red onion) and fold in the tzatziki sauce until evenly coated.
- 5. Chill Before Serving: Cover and chill in the refrigerator for at least 15 minutes before serving.
- 6. Serve: Enjoy chilled on its own or as a filling for wraps.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg