Sweet & Savory Apricot Chicken
Indulge in the delightful blend of flavors with Sweet & Savory Apricot Chicken. This quick and easy recipe features tender chicken breasts glazed in a luscious sauce made from apricot preserves, soy sauce, and garlic. Perfect for busy weeknights or special gatherings, this dish comes together in just 30 minutes, making it a go-to meal that will impress your family and friends alike. Serve it over rice or alongside a fresh salad for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup apricot preserves
- 2 tsp Dijon mustard
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides and arrange them in the baking dish.
- In a medium bowl, combine soy sauce, apricot preserves, Dijon mustard, and minced garlic until well mixed.
- Pour the sauce evenly over the chicken, ensuring each piece is coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve warm with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 12g
- Sodium: 680mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 75mg