Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a delicious and guilt-free way to enjoy a classic barbecue favorite. These tender, juicy thighs are generously coated in a homemade sugar-free barbecue sauce that perfectly balances sweetness with tang. Ideal for both busy weeknights and festive gatherings, this dish is quick to prepare and can be easily customized with your favorite spices. Whether baked or grilled, these low-carb chicken thighs promise to be a hit with family and friends alike. Serve them alongside fresh salads or roasted vegetables for a complete, wholesome meal that fits seamlessly into your low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Bone-in, skin-on chicken thighs
- Sugar-free ketchup
- Apple cider vinegar
- Garlic powder
- Olive oil
- Cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly coat a baking dish with nonstick spray or olive oil.
- Season the chicken thighs with salt and pepper on both sides.
- In a bowl, mix together sugar-free ketchup, apple cider vinegar, garlic powder, cayenne pepper, and olive oil until well combined.
- Pour half of the barbecue sauce over the chicken thighs, ensuring even coverage.
- Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C), brushing with remaining sauce during the last five minutes.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg