Italian Orzo Spinach Soup
Italian Orzo Spinach Soup is a vibrant and nourishing dish that effortlessly marries the wholesome goodness of fresh spinach with tender orzo pasta. This delightful soup is quick to prepare, ready in just 30 minutes, making it perfect for busy weeknights or a cozy lunch at home. Infused with rich flavors from garlic and vegetable broth, each bowl is brightened with a splash of lemon juice, creating an inviting aroma that fills your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 6 cups low-sodium vegetable broth
- 1 cup orzo pasta
- 4 cups fresh spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and diced carrots; sauté until softened (about 5 minutes).
- Stir in minced garlic; cook for an additional minute until fragrant.
- Pour in vegetable broth, season with salt and pepper, and bring to a boil.
- Add orzo pasta; reduce heat to medium-low and simmer for about 8 minutes or until cooked through.
- In the last minute of cooking, stir in fresh spinach until wilted.
- Remove from heat; drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg