Healthy Turkey Taco Bowl
Savor the vibrant flavors of this Healthy Turkey Taco Bowl, a delicious and nutritious meal ready in under 30 minutes. Combining lean ground turkey with fresh vegetables and wholesome toppings, this customizable dish is perfect for busy weeknights. Each bowl offers not just great taste but also a balance of nutrients that your family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 1 tbsp taco seasoning
- 1 cup bell peppers (diced, mixed colors)
- 1 can (15 oz) black beans (rinsed)
- 1 cup cooked brown rice or quinoa
- 1 ripe avocado (sliced)
- ½ cup salsa
Instructions
- In a large skillet over medium heat, cook the ground turkey until browned, about 5-7 minutes.
- Add taco seasoning and ½ cup of water; stir and simmer until thickened, approximately 5 minutes.
- In another pan, sauté diced bell peppers in a small amount of oil until tender, around 4-5 minutes.
- Prepare brown rice or quinoa according to package instructions.
- Assemble bowls by dividing rice/quinoa, then topping with seasoned turkey, bell peppers, black beans, avocado slices, and salsa.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 110mg