Greek Chicken Cottage Cheese Bowl
Delight in the vibrant Mediterranean flavors of this Greek Chicken Cottage Cheese Bowl. Packed with protein and essential nutrients, this quick and satisfying meal features juicy grilled chicken, creamy cottage cheese, and fresh vegetables. Ready in under 30 minutes, it’s perfect for meal prep or a family dinner, ensuring every bite is a burst of taste and texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 1 cup low-fat cottage cheese
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium-high heat. Season chicken breasts with salt, pepper, and oregano.
- Cook chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C). Let rest for a few minutes before slicing.
- While chicken cooks, chop cherry tomatoes and cucumber.
- In a large bowl, combine sliced chicken, cottage cheese, chopped tomatoes, and cucumber.
- Drizzle olive oil over the mix and toss gently to combine.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 140mg