Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick, nutritious dish that brings together tender chicken, vibrant broccoli, and fresh spinach in a savory garlic sauce. Ready in just 30 minutes, this delightful meal is perfect for busy weeknights, catering to both adults and kids. Each bite bursts with flavor while providing essential vitamins and minerals, making it a wholesome choice for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 pound)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 3 cups fresh baby spinach
- 2 tablespoons extra virgin olive oil
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Instructions
- Cut the chicken into bite-sized pieces and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add chicken seasoned with salt and pepper; cook until browned (6-8 minutes).
- Stir in garlic and broccoli; sauté for 3-4 minutes until the broccoli turns bright green.
- Add spinach and cook until wilted (about 1 minute).
- In a small bowl, combine soy sauce and honey; pour over the chicken and vegetables, stirring to coat evenly.
- Simmer for an additional minute before serving.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg