Chicken and Sweet Potato Rice Bowl
Experience wholesome nourishment with our Chicken and Sweet Potato Rice Bowl, a delightful dish that brings together succulent chicken, creamy sweet potatoes, and fluffy rice. Ready in just 30 minutes, this customizable bowl is packed with protein, vitamins, and vibrant flavors to keep you energized. Perfect for busy weeknights or meal prep, this recipe is sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 medium sweet potatoes (1 lb)
- 1 cup white or brown rice
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat the oven to 400°F (200°C). Peel and cube sweet potatoes, then toss them with olive oil, salt, and pepper on a baking sheet.
- Roast sweet potatoes for about 25 minutes until tender.
- Meanwhile, cook rice according to package instructions.
- Cut chicken into bite-sized pieces and sauté in a skillet over medium-high heat for about 7-10 minutes until golden brown.
- Assemble by layering cooked rice, roasted sweet potatoes, and sautéed chicken in bowls. Drizzle with soy sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 90mg