Cottage Cheese Peanut Butter Mousse
Indulge in a guilt-free dessert with this Cottage Cheese Peanut Butter Mousse! This luscious, creamy mousse blends the high-protein goodness of cottage cheese with the rich flavor of peanut butter, creating a light and airy treat that satisfies your sweet cravings. Perfect for any occasion, from casual snacking to elegant entertaining, this mousse can be prepared in just 15 minutes and chilled for a refreshing finish. Enjoy it as is or customize with your favorite toppings for an unforgettable experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup natural peanut butter (no added sugars)
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients: cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract.
- In a blender or food processor, combine the cottage cheese, peanut butter, honey (or maple syrup), and vanilla extract. Blend until completely smooth and creamy.
- Taste the mixture and adjust sweetness by adding more honey or syrup if desired.
- Transfer the mousse into serving bowls or cups and refrigerate for at least 30 minutes to allow it to set.
- Serve chilled as is or top with fresh fruits, granola, or dark chocolate shavings for added texture.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 7g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg