Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts are a delightful addition to any meal, offering a perfect balance of crunch and flavor. This easy-to-make side dish features tender Brussels sprouts that are steamed until fork-tender, then smashed and roasted to perfection with garlic powder and parmesan cheese. Whether you’re serving them alongside grilled chicken, steak, or fish, these low-carb, keto-friendly bites are sure to impress family and friends alike. Enjoy them as a healthy snack or elevate your dinner table with this simple yet flavorful recipe.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 cups Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- 1/4 cup grated parmesan cheese
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Trim the bottoms of the Brussels sprouts, wash them under cold water, and steam until fork-tender (about 15 minutes). Drain and cool slightly.
- Toss the sprouts in a mixing bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the sprouts on the prepared baking sheet and smash each one down using the bottom of a cup to create flat patties.
- Sprinkle grated parmesan over the tops of the smashed sprouts.
- Bake for 12-15 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1/4 of recipe (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://recipeelite.com/crispy-smashed-brussels-sprouts/