Crispy Smashed Brussels Sprouts

If you’re searching for a delightful side dish that will impress your family and friends, look no further than Crispy Smashed Brussels Sprouts. These tasty sprouts are not only easy to prepare but also packed with flavor, making them a perfect addition to any meal. Whether you’re serving them alongside chicken, steak, or fish, these crispy bites are low carb and keto-friendly, ensuring everyone can enjoy this healthy veggie.

Why You’ll Love This Recipe

• Quick Preparation: With just a few simple steps, you can have these delicious sprouts ready in no time.
• Flavor-Packed: The combination of garlic powder and parmesan cheese elevates the taste to a whole new level.
• Versatile Side Dish: Perfect for weeknight dinners or special occasions, they pair well with a variety of main courses.
• Healthy Option: Low in carbs and full of nutrients, this recipe fits perfectly into a healthy lifestyle.
• Family Favorite: Kids and adults alike will love the crispy texture and savory flavor of these smashed sprouts.

Tools and Preparation

Before you get started on your Crispy Smashed Brussels Sprouts, it’s essential to gather the right tools for the job. Having the right equipment can make cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Steamer basket or pot
• Mixing bowl
• Cup for smashing

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the sprouts, ensuring they cook properly.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Steamer basket or pot: Helps achieve fork-tender sprouts before roasting, enhancing their texture.

Ingredients

For this delightful recipe, you will need:

For the Brussels Sprouts

• 3-4 cups brussels sprouts
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste
• 1/4 cup grated parmesan cheese

How to Make Crispy Smashed Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 450 degrees Fahrenheit. Line a large baking sheet with parchment paper to prepare for roasting.

Step 2: Prepare the Brussels Sprouts

1. Trim the bottoms of the brussels sprouts, removing any bad leaves.
2. Clean them thoroughly under running water.
3. Steam the brussels sprouts until fork-tender (about 15 minutes). If using frozen ones, follow package instructions.
4. Once cooked, set them aside in a colander to drain and cool for a few minutes.

Step 3: Season the Sprouts

1. In a mixing bowl, toss the brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
2. Spread them out onto your prepared baking sheet.

Step 4: Smash Them Down

Using the bottom of a cup, gently smash each sprout into flat patties. This helps create those delicious crispy edges when roasted.

Step 5: Add Parmesan Cheese

Evenly sprinkle the grated parmesan cheese over the tops of your smashed brussels sprouts.

Step 6: Bake Until Crispy

Bake in the center rack of your preheated oven for 12-15 minutes. Watch closely until the cheese turns deep golden brown and the edges are crispy.

Now you’re ready to enjoy your Crispy Smashed Brussels Sprouts, a delicious side dish that’s sure to be a hit!

How to Serve Crispy Smashed Brussels Sprouts

Crispy smashed Brussels sprouts make a versatile side dish that pairs well with many meals. Whether you are hosting a dinner party or enjoying a quiet family meal, these delicious sprouts can elevate your table.

With Grilled Chicken

• Juicy grilled chicken complements the flavors of crispy smashed Brussels sprouts perfectly, adding a protein-packed element to your meal.

As a Topping for Salads

• Add smashed Brussels sprouts to salads for extra crunch and flavor. They work well with both green and grain-based salads.

Alongside Steak

• Serve these sprouts with a juicy steak for a satisfying dinner. The combination of meat and veggies creates a balanced plate.

With BBQ Ribs

• The smoky flavor of BBQ ribs pairs beautifully with the savory taste of crispy smashed Brussels sprouts, making for a hearty meal.

In Wraps or Sandwiches

• Use them as a filling in wraps or sandwiches. Their texture adds an interesting twist while keeping it healthy and flavorful.

As a Snack

• Enjoy them as a snack, perhaps dipped in your favorite sauce. They are perfect for munching on any time of the day.

How to Perfect Crispy Smashed Brussels Sprouts

Achieving perfect crispy smashed Brussels sprouts requires attention to detail. Here are some tips to ensure your dish turns out delightful every time.

• Choose fresh sprouts: Select firm, bright green Brussels sprouts for the best flavor and texture.
• Steam properly: Ensure the sprouts are fork-tender before smashing; this helps achieve the right consistency.
• Use enough oil: Coat the sprouts well in olive oil; this encourages crispiness during baking.
• Smash evenly: Aim for uniform thickness when smashing to ensure even cooking.
• Don’t overcrowd: Space them out on the baking sheet to allow hot air to circulate, which promotes crispiness.
• Watch the bake time: Keep an eye on them towards the end to prevent burning while achieving that golden brown finish.

Best Side Dishes for Crispy Smashed Brussels Sprouts

Crispy smashed Brussels sprouts pair wonderfully with various side dishes. Here are some great options to consider:

1. Garlic Mashed Potatoes
   Creamy mashed potatoes flavored with garlic provide comfort and balance against the crispy texture of Brussels sprouts.
2. Quinoa Salad
   A refreshing quinoa salad adds a light touch, perfect for complementing rich main courses and enhancing your veggie intake.
3. Roasted Sweet Potatoes
   Sweet potatoes roasted until caramelized offer sweetness that contrasts nicely with the savory flavors of your Brussels sprouts.
4. Cauliflower Rice
   This low-carb option is not only healthy but also serves as an excellent base for soaking up sauces from main dishes.
5. Grilled Asparagus
   Tender grilled asparagus adds an elegant touch while maintaining simplicity, harmonizing well with crispy Brussels sprouts.
6. Corn on the Cob
   Juicy corn brings sweetness and crunch, making it an ideal companion alongside your deliciously crispy side dish.
7. Coleslaw
   A tangy coleslaw provides crunch and acidity, balancing out richer meats served alongside your crispy smashed Brussels sprouts.
8. Baked Zucchini Fries
   These healthy fries add an extra veggie boost while offering delightful crispiness that complements your main course beautifully.

Common Mistakes to Avoid

When making Crispy Smashed Brussels Sprouts, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

• Not Prepping Properly: Failing to trim and clean the brussels sprouts can lead to uneven cooking. Always make sure to remove any bad leaves and rinse them thoroughly.
• Skipping the Steaming Step: Skipping the steaming process may result in tough sprouts. Steaming until fork-tender ensures they are soft enough for smashing.
• Overcrowding the Baking Sheet: Placing too many sprouts close together can prevent them from becoming crispy. Spread them out evenly on the baking sheet for optimal roasting.
• Ignoring Seasoning: Not seasoning your brussels sprouts properly can make them bland. Use garlic powder, salt, and pepper generously for enhanced flavor.
• Not Monitoring Baking Time: Overbaking can burn the cheese while underbaking can leave them soggy. Keep an eye on them during baking to achieve that perfect crispness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Crispy Smashed Brussels Sprouts in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Crispy Smashed Brussels Sprouts

• Freeze on a baking sheet before transferring to a freezer-safe bag.
• They can be stored for up to 3 months in the freezer.

Reheating Crispy Smashed Brussels Sprouts

• Oven: Preheat your oven to 350°F (175°C) and bake for about 10 minutes until heated through.
• Microwave: Heat in short bursts of 30 seconds, checking frequently so they don’t become soggy.
• Stovetop: Heat in a skillet over medium heat, adding a splash of oil if needed to regain crispiness.

Frequently Asked Questions

How do I make my Crispy Smashed Brussels Sprouts extra crunchy?

To achieve extra crunchiness, ensure they are evenly spaced on the baking sheet and consider using a bit more olive oil when tossing them.

Can I use frozen brussels sprouts for this recipe?

Yes! If using frozen brussels sprouts, be sure to follow package instructions for steaming before smashing and roasting.

What dishes pair well with Crispy Smashed Brussels Sprouts?

These delicious brussels sprouts complement a variety of main dishes including chicken, steak, and grilled fish.

How do I customize my Crispy Smashed Brussels Sprouts?

Feel free to add spices like paprika or chili flakes for a kick or top with bacon bits for added flavor!

Final Thoughts

Crispy Smashed Brussels Sprouts are not only healthy but also incredibly versatile, making them an excellent side dish for any meal. You can easily customize this recipe by adding different seasonings or toppings like nuts or other cheeses. Give it a try, and enjoy this delightful veggie dish!