Crispy Roasted Cauliflower
Crispy Roasted Cauliflower is about to become your go-to side or snack, boasting a delightful crunch and rich flavor that everyone will love. This simple yet versatile recipe features cauliflower florets coated in olive oil and seasonings, then baked to perfection with a crispy panko breadcrumb topping. It’s perfect as an appetizer, a healthy addition to salads, or a satisfying side dish for any meal. Easy to customize with your favorite spices, this roasted cauliflower is not just tasty but also packed with nutrients, making it a guilt-free indulgence that fits seamlessly into your diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head cauliflower (cut into florets)
- 3 tablespoons olive oil
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and black pepper (to taste)
Instructions
- Preheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
- Wash and dry the cauliflower, then cut it into medium-sized florets.
- In a large bowl, toss the florets with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Add panko breadcrumbs and Parmesan cheese if using, mixing until all florets are well coated.
- Arrange the cauliflower in a single layer on the baking sheet with space between each floret.
- Roast for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 175
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://recipeelite.com/crispy-roasted-cauliflower/