Crispy Parmesan Crusted Fish
Crispy Parmesan Crusted Fish is the perfect weeknight dinner that brings comfort and flavor to your table. With its golden, crunchy exterior and tender, flaky fish inside, this dish is sure to impress family and friends alike. The aroma of garlic and cheese fills the kitchen, evoking memories of family gatherings and seaside escapes. Best of all, this recipe is quick and easy to prepare—ready in under 30 minutes! Whether you’re cooking for a busy weeknight or looking to elevate your dinner party, this versatile dish can be paired with fresh salads, roasted vegetables, or creamy mashed potatoes for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs firm white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- ½ cup breadcrumbs (panko or Italian-style)
- ¼ cup olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the fish fillets dry with paper towels.
- In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and pepper. Stir in olive oil and lemon juice until the mixture is clumpy.
- Press each fillet into the crust mixture to coat both sides thoroughly.
- Place coated fillets on the prepared baking sheet and bake for 12 to 15 minutes until golden brown and flaking easily with a fork.
- Serve immediately with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://recipeelite.com/crispy-parmesan-crusted-fish/