Crispy Baked Eggplant Parmesan
Crispy Baked Eggplant Parmesan is a delectable vegetarian dish that combines the comforting flavors of marinara sauce, crispy baked eggplant, and gooey melted cheese. With its golden crust and savory taste, this recipe is perfect for family dinners or gatherings, appealing to both vegetarians and meat lovers alike. By opting for baking instead of frying, you get a lighter yet satisfying meal that’s easy to prepare in under an hour. Serve it as a main course or alongside pasta and salad for a complete feast that everyone will enjoy!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium eggplant (sliced into 1/4-inch rounds)
- 2 eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 25 oz marinara sauce
- 8 oz shredded mozzarella cheese
- Fresh basil (optional)
Instructions
- Prepare the eggplant by salting the slices and allowing them to sit for 30 minutes to draw out moisture. Rinse and pat dry.
- Preheat your oven to 375°F (190°C). Mix panko breadcrumbs with Parmesan cheese and spices in one shallow dish; beat eggs with water in another.
- Dip each eggplant slice into the egg mixture, then coat in the breadcrumb mix.
- Arrange on a foil-lined baking sheet drizzled with olive oil. Bake for 15 minutes, flip, then bake for another 10 minutes until crispy.
- Top each slice with marinara sauce and mozzarella cheese, then bake for an additional 10 minutes until bubbly.
- Serve hot with fresh basil if desired.
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 290
- Sugar: 7g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 130mg
Find it online: https://recipeelite.com/crispy-baked-eggplant-parmesan/