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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup
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Cozy Autumn Wild Rice Soup is the perfect dish for chilly evenings when you seek warmth and comfort. This nourishing soup blends wholesome wild rice, fresh seasonal vegetables, and a creamy broth, creating a delightful medley of flavors that embodies the essence of autumn. Whether you’re serving it at family dinners or enjoying it solo, this soup is versatile and can easily be tailored to your dietary preferences. Not only is it nutritious and satisfying, but it’s also simple to prepare, making it an ideal addition to your meal rotation.

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 1 large sweet potato, peeled and diced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 small white onion, diced
  • 2 large handfuls of kale, roughly chopped
  • 1 (14-ounce) can unsweetened coconut milk
  • Old Bay seasoning

Instructions

  1. Prepare all vegetables by washing and chopping them.
  2. In a large pot, combine vegetable stock and wild rice. Bring to a boil then reduce heat to low and simmer for about 30 minutes until rice is tender.
  3. Meanwhile, sauté onions in a separate pan until translucent. Add garlic and cook for another minute.
  4. Stir in mushrooms, carrots, celery, and sweet potato; cook until softened.
  5. Combine sautéed vegetables with the cooked wild rice in the pot. Add bay leaf and Old Bay seasoning; stir well.
  6. Pour in coconut milk; season with salt and pepper to taste.
  7. Cover and let simmer on low heat for an additional 10-15 minutes before serving.

Nutrition

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