Cajun Sausage Cauliflower Rice (Keto & Low Carb)
Cajun Sausage Cauliflower Rice (Keto & Low Carb) is a vibrant, one-pan dish that effortlessly combines spicy sausage with tender cauliflower rice for a satisfying and healthy meal. Perfect for busy weeknights or casual gatherings, this recipe is quick to prepare and packed with flavor, making it an excellent choice for those following a keto or low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 (10oz) bags frozen cauliflower rice (about 6 cups)
- 1 (13oz) package cajun style andouille sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced bell pepper and onion until they soften, about 3-4 minutes.
- Add sliced sausage and cook until browned, about 3-4 minutes.
- Stir in frozen cauliflower rice and cajun seasoning. Cook for approximately 5 minutes until heated through.
- Taste and adjust seasoning with salt, pepper, or additional cajun seasoning if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg