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Cabbage Thoran (South Indian Cabbage Curry)

Cabbage Thoran (South Indian Cabbage Curry)
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Cabbage Thoran, a vibrant South Indian cabbage curry from Kerala, is a quick and nutritious dish that celebrates the rich flavors of spices and fresh vegetables. This delightful stir fry features shredded cabbage sautéed with aromatic spices, lentils, and coconut, creating a hearty yet healthy option that’s perfect for busy weeknights or as a side for your favorite Indian mains. In just 10 minutes, you can enjoy this versatile dish either as a warm salad or paired with rice for a comforting meal. Gluten-free and vegan, Cabbage Thoran is not only delicious but also packed with nutrients.

Ingredients

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  • 1 tablespoon olive oil
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon split black lentils (urid/urad dal)
  • 2 whole dried red chillies
  • 12 curry leaves
  • 1 brown onion (small, finely diced)
  • 1/4 cup raw cashew nuts
  • 1 carrot (peeled and julienned)
  • 3 cups shredded green cabbage
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon sea salt flakes
  • 1/4 cup fresh grated or shredded coconut
  • 1/4 cup coriander leaves (chopped)

Instructions

  1. Heat 1 tablespoon of olive oil in a large heavy-bottomed frying pan over medium-low heat. Add 1 teaspoon each of black mustard seeds and cumin seeds, along with 1 teaspoon of urid dal and 2 dried red chillies.
  2. Once the seeds start to sizzle, add 12 curry leaves and sauté until fragrant.
  3. Stir in 1 small finely diced brown onion and cook for 3-4 minutes until softened.
  4. Add 1/4 cup raw cashew nuts and cook for another minute until they darken slightly.
  5. Mix in 1 julienned carrot and cook for an additional 3-4 minutes until tender.
  6. Stir in 3 cups of shredded green cabbage, along with 1/2 teaspoon ground turmeric and 1 teaspoon sea salt flakes. Cook for about 2-3 minutes until the cabbage is slightly softened.
  7. Finally, add 1/4 cup fresh grated coconut, mix well, and heat through for a few seconds before serving. Garnish with chopped coriander leaves.

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