Boston Baked Cod
Boston Baked Cod is a delightful dish that transports you straight to the shores of New England. Featuring tender cod fillets baked to perfection and topped with a crispy panko crust, this recipe is both simple and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- Juice of 1 lemon
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C) and grease a 9×13 inch baking dish with butter.
- Pat cod fillets dry; season with salt and pepper. Arrange in the baking dish.
- Melt butter in a saucepan; mix in panko, parsley, garlic powder, and lemon zest.
- Press the mixture onto the cod fillets. Drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until topping is golden and fish flakes easily.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/boston-baked-cod/