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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce
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Baked Cod in Coconut Lemon Cream Sauce is a delicious and easy dish that elevates your weeknight meals with rich, tropical flavors. This recipe features flaky cod fillets baked to perfection in a creamy coconut sauce infused with zesty lemon and aromatic garlic. Ideal for busy evenings or special occasions, this dish is not only quick to prepare but also packed with protein and healthy fats. With just 10 minutes of prep time, you’ll have an impressive meal on the table that your family and friends will love. Serve it alongside steamed vegetables or fluffy rice for a complete dinner experience.

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon olive oil
  • 1 cup full-fat coconut milk
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric (optional)
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Pat the cod fillets dry and season both sides with salt, black pepper, and paprika. Arrange them in the baking dish.
  3. In a mixing bowl, whisk together coconut milk, lemon juice, garlic, Dijon mustard, cumin, and optional spices until smooth.
  4. Pour the sauce over the cod fillets ensuring they are well coated.
  5. Bake for 18-20 minutes until the cod is opaque and flakes easily with a fork.
  6. Let rest briefly before garnishing with chopped parsley and serving.

Nutrition

Find it online: https://recipeelite.com/baked-cod-in-coconut-lemon-cream-sauce/