Anti-Inflammatory Golden Detox Soup
Indulge in a nourishing bowl of Anti-Inflammatory Golden Detox Soup, a delightful blend of vibrant vegetables and aromatic spices designed to elevate your health and palate. This wholesome soup is not just a meal; it’s a comforting remedy packed with anti-inflammatory properties. Featuring nutrient-rich ingredients like turmeric, garlic, and fresh greens, it’s perfect for any occasion—whether you seek warmth on a chilly day or a light, revitalizing lunch. Easy to prepare and entirely plant-based, this soup can be enjoyed as a standalone dish or paired with your favorite sides for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 3 celery stalks, thinly sliced
- 4 carrots, peeled and thinly sliced
- 3 garlic cloves, minced
- 3 cups cauliflower florets
- 3 cups chopped green cabbage
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon paprika
- A pinch of chili flakes (optional)
- 6 cups vegetable broth
- 1 ½ teaspoons kosher salt (adjust to taste)
- ½ teaspoon ground black pepper (adjust to taste)
- ¼ cup fresh parsley, chopped
- Juice of one lemon
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, celery, and carrots for 6–7 minutes until softened.
- Stir in minced garlic, cauliflower, cabbage, turmeric, cumin, paprika, and optional chili flakes; sauté for 2–3 minutes until fragrant.
- Add vegetable broth and bring to a simmer. Cook for 15–20 minutes until vegetables are tender.
- Season with salt, pepper, lemon juice, and parsley. Simmer briefly before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg